Source: The Box Jumper Podcast

8 Keys to Success with At-home Training in Self-isolation

If you’re self-isolating (like you should be), it’s more important than evern to stay active for your physical and mental well-being. Here are my 8 keys to success with at-home workouts, no matter what your sport or workout routine may have been before the COVID-19 outbreak.

EPISODE NOTES:

Boxjumper.ca/Episode24

Show Links:

Osprey Athletics

ospreyathletics.comfacebook.com/ospreyathleticsinstagram.com/ospreyathleticstwitter.com/OspreyA

BoxJumper

boxjumper.cafacebook.com/boxjumperover40instagram.com/boxjumperover40twitter.com/boxjumperover40

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