“I release all things that drain my energy + vibe” – Episode 05

Enjoy a healing experience from the comfort of home. A sensory wisdom-full session to enjoy through your earbuds.

Pour some tea, get cozy + comfortable, settle in.

We talk about coming home to ourselves. Clearing the decks… releasing old patterns + blocks that are keeping us stuck.

Let’s use this time of stillness + quarantine to really use our time wisely, to replace boredom for taking the reins to create something that is in sync with our values.

Resources from the show:

Meditation script -https://www.thecoachingtoolscompany.com/
Music – I am everything (healing mantra) www.beautifulchorus.com
Instagram writing -Becca Reitz https://www.rebeccareitz.com/

Quotes –

“Reality doesn’t impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls.” ― Anaïs Nin

“Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colors, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be.”
― Eckhart Tolle

“When you surrender to what is and so become fully present, the past ceases to have any power. The realm of Being, which had been obscured by the mind, then opens up. Suddenly, a great stillness arises within you, an unfathomable sense of peace. And within that peace, there is great joy. And within that joy, there is love. And at the innermost core, there is the sacred, the immeasurable, That which cannot be named.”
― Eckhart Tolle

Share This