“I am sure there are many things that cannot be cured by a good bath, but I can’t think of one.” – Sylvia Plath, The Bell Jar
In this episode:
-Get cozy + RELAX with a soothing, blissful bathtub meditation. (even if you do not have a bathtub in your home, you will feel soothed.)
-Set up sanctuary in your bathroom
-Be inspired by my own bath ritual that will bring healing and serenity to your body, mind, and spirit.
“The calm within the storm is where peace lives and breathes. It is not within perfect circumstances or a charmed life… it is not conditional. Peace is a sacred space within, it is the temple of our internal landscape. We are free to visit it, whenever we seek sanctuary. Underneath the chaos of everyday living, peace is patiently awaiting our discovery… go within.”
― Jaeda DeWalt
Recognize your worth. It’s ok to shut the bathroom door, and take a long moment for you.
It’s ok to switch things up from how they’ve always been to how you want to be now. Create sanctuary in your space. Set up your bathroom for ease, a place where you can go to refill your well.
Koffee Beauty scrub:
Blissful Bathtub Meditation