Ease your Anxious Mind – Session 07

Enjoy a guided meditation + healing session on noticing our thoughts + healing our thoughts to create new neuro-pathways.

What we speak to ourselves matters. What are the beliefs that continue to loop in your mind? Do they cause tension + anxiety? Or do they empower you?

Quoted in the episode:

“You don’t have to control your thoughts. You just have to stop letting them control you.”– Dan Millman

“Worry in the dark can make it even darker.”– Camron Wright

“The greatest weapon against stress is our ability to choose one thought over another.”– William James

“Smile, breathe, and go slowly.”– Thich Nhat Hanh

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”– Thich Nhat Hanh

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