Finding Deep Calm (Self Love Rituals) – Episode 02

What is your relationship with Self-love?

“When we feel happy, we radiate our light onto other people. When we feel depleted, we give that off too. It’s an energy thing. Self-care isn’t selfish. It is vital for ourselves, our nervous system and our relationships.” – Stephanie Johnston, The Goddess Gatherings

Episode highlights:

-Ideas (Selflove rituals)
-Bringing luxe spa vibes into the home
-Body love
-Nordic Spas
-Self-reflection exercises
-A chance to win a pass to our Spring Series at Saje Wellness, Moncton NB
(Your choice of Morning Rituals, Evening Rituals, Creating Sacred Space at Home)


“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.”
― Parker Palmer

Self Reflection prompts from the episode:
(Tip! Answer all questions with honesty + detail.)

1. In this episode, I shared how I visit the spa every 6 – 8 weeks. What was your initial reaction? Examples may be: “That’s selfish!” “I would love to do that!” or, “I wish I had time + money for this!”

2. List places that bring you peace. Some examples: The beach, a luxe Hotel, a Bed + Breakfast, an art gallery, or the spa.

3. Refer to question #2… How much would this cost to incorporate this into my life on the regular? (Set your goal – have something to look forward to.)

4.On a scale of one to ten. One being calm + ten being overwhelmed…Where are you on the scale? (Awareness is the first step.)

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