‘Attitude of Altitude’ Mindset of Happiness: A guided meditation for relaxation and greater focus πŸ™‚

This is a special edition podcast, a gift as you prepare for the holiday season and to welcome 2020

A guided meditation for relaxation and greater focus πŸ™‚

As we embark on the holidays season, it can also be a stressful time of year for many for various reasons.

On the other, hand it is also a time of reflection and many people have a habit of making New Year’s resolutions.

What ever the reason, meditation is truly the best thing you can do for yourself. Of course, there are many forms of meditation. Β However, a guided meditation can be easier for many.

Here is my gift to you, A Guided Meditation for 2020

 

#meditation #meditate #guidedmeditation #meditationforfocus #meditatetorelax #meditateeveryday #dailymeditation

Share This