Managing Stress as a Business Owner with Trudy Stone

As a solopreneur, you learn pretty quickly that it’s your job to wear all the hats in business. There’s client work, marketing, implementation, but social media? Who has time to consistently commit to that when you’re doing all the other things?

In this episode, learn about how stress affects our bodies and minds with nutritionist and wellness expert, Trudy Stone. There is a direct link between stress and your well-being. One powerful mindset shift Trudy shares is: “start to view stress as an invitation to examine all areas of your life”. Do you view stress as an invitation?

Trudy talks about her fear of taking a break from her business as she was approaching burnout, which as you can imagine was hard to admit as a wellness professional herself. You will also hear tips on nutrition, creating new habits, and handling negative thoughts.

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