Source: The Box Jumper Podcast
If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the third in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
The workout is 3-5 rounds of:
- 200m-400m walk/run
- 48 Hops/Skips (Double Unders)
- 24 Step-ups
Full workout description, scaling options, demo video and more at boxjumper.ca/IsolationChallenge3