Source: Intalksicated Podcast

Ep. 185: Good Grief ft. Alva-Marie Sparkles

This week I am joined by good friend and comedian Alva-Marie Sparkles for an incredibly healing and self reflective conversation. We light some spell candles and talk about: self-esteem, handling conflict, finding balance in life, depression & mental illness, setting boundaries, communication, the impact of close friends passing away and how to “grieve good”.

Come see Alva and I at Ladies Night at Oasis Pub on Tuesday, November 3rd at 8pm!

Follow Alva: https://www.instagram.com/your_alvanator/

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