Source: Healthy Alternatives

HA 2/11 Healthy Eating and Weight Loss with Brian Murray

Brian Murray – after – and before

Listen to Dr. Christine and Brian discuss healthy food, healthy agriculture, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity.

Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting.

contact Brian at: http://www.bluebarn.ca/

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