Source: Healthy Alternatives

HA 2/49 Optimize your Mental Performance and How to Prepare for the Unknown

Grant Parr

Listen to Dr. Christine and Grant talk about his story, how to improve your mental performance and to prepare for the unknown.

Grant Parr is a Mental Performance Coach, Podcast Host for a show called 90% Mental, and Author of the book The Next One Up Mindset: How to prepare for the unknown

Contact Grant:

Website: www.gamefaceperformance.com 

Facebook: Grant Parr and Gameface Performance

IG: @gfpmindset

Twitter: @gfpmindset

Linkedin: Grant Parr

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