Source: Healthy Alternatives

HA2/28 Courageous Self-Care – to be able to help others

Christina Marlett, BKin, BMT

Listen to Dr. Christine and Christina Marlett talk about Courageous Self-Care – what it is, what it isn’t, why we need to care for ourselves to be able to care for others and why it takes courage to care for yourself, especially as a woman.

Christina believes that women have the power to change the world, but first they must address the fact that they need to take charge of their own lives, starting with self-care that goes beyond bubble baths, chocolate and wine.

Christina teaches over-achieving leaders that self-care is not simply about luxurious acts of pampering, but that it’s a real necessity if a woman truly wants to step into her greatness.

Through her coaching, workshops and online programs, Christina helps women revitalize their energy from the inside out so that they can be productive and peaceful at the same time.

Christina is an International Speaker, Best-Selling Author, a Master Facilitator, a Confidence Coach and the Founder of Courageous Self-Care.

Check out her Website at: https://www.christinamarlett.com/

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