Creating Safety in Your Nervous System

Sound, safety and emotional stability. 

When did you feel safe in the world, what sounds were you surrounded by? What is it about the sound that fills your body with the feeling of safety? 

Mediation is calming to the nervous system and creates a shift out of the fight or flight/freeze response. Please enjoy a meditation with me. 

How can we be emotionally available and create a safe place for self and others?

Join me and learn how to create some safety in your day. 

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