In my fifth episode of season two, I am joined by Dr. Ashley Margeson to overthink about hormones.
We dive into:
• Hormonal fight or flight
• The four cornerstones of hormonal wellness
• Leveraging your hormones around your capacity
Dr. Ashley Margeson, ND has a clinical practice focused on Burnout Recovery and Prevention, as well as hormone optimization, at her Halifax, Nova Scotia clinic, Cornerstone Naturopathic. She is the co-founder of Burnout Blueprint, an online course to help busy people recover and prevent burnout. She and her team have treated thousands of cases of burnout over the past decade. Dr. Ashley is also the host of The Superwoman Code; a weekly podcast educating young professional and busy women about how to make their health work for them, not against them. She is also a full-time stepmom to her 5 and 7 year old children.
Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.