Let Me Overthink About… The Chatty Mind

In my eighth episode of season two, I am joined by author, Nina Purewal, to overthink about the chatty mind.

We dive into:
• What it takes to “Let That Sh*t Go”
• The journey of healing from trauma
• Turning a perceived weakness into a superpower

Nina Purewal faced an unexpected childhood tragedy, which inspired her mindfulness and meditation journey over twenty years ago. After climbing the corporate ladder for nearly a decade, she took a sabbatical and moved to California to unplug and live in an ashram for a year. It’s been her greatest passion to help others find happiness through adversity, by leaning into ancient wisdom. With that, she founded Pure Minds, a social enterprise that conducts mindfulness and meditation workshops and is the co-author of the International Bestseller, Let That Sh*t Go.

You can connect with Nina at: www.ninapurewal.com or on Instagram at: @nina.pure.minds.

Theme song produced, recorded, mixed, by John Mullane for LMOAI. Written by John Mullane.

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