Ep. 38 | Creating Self-Care with #TAKECAREHSC in collaboration with Gabriella with Nova Scotian Art Therapy and the Halifax Shopping Centre

The #TAKECAREHSC campaign is a response to a common parting statement we often say or receive from others —“take care.” In this episode, my guest and Art Therapist, Gabriella Rizkallah, presents ways of reframing the language around taking care and provides us with practical approaches to creating self-care in our day-to-day lives.    To connect with Gabriella, you can find her on social platforms at @nsarttherapy and www.nsarttherapy.com    For more information on the #TakeCareHSC campaign, visit the Halifax Shopping Centre on Instagram at @shophsc

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