Ep. 40 | Acceptance and Commitment Therapy (ACT) with Dr. Diana Hill

Dr. Diana Hill is a clinical psychologist, fellow podcaster, and expert in Acceptance and Commitment Therapy (ACT) — a cutting-edge, evidence-based form of psychotherapy that helps people develop psychological flexibility. Diana’s new book, which she co-authored with Dr. Debbie Sorensen is Act Daily Journal, breaks psychological flexibility into an 8-week program, to help as we rebuild and re-enter our lives.   I am honoured to have had the opportunity to chat with Dr. Diana Hill in this episode. We discuss the many layers of healthy striving in life and getting clear on living in a way that is aligned with our values  — among other growth facilitating topics.    Want to connect with Dr. Diana Hill? Website: https://drdianahill.com Facebook:  @drdianahill Instagram: @drdianahill Twitter: @drdianahill

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