Mattys Mental Health Podcast #46 – Max Koughan

Max Koughan is a musician, creator, and former navy man. He describes his experiences with mental health. Starting with childhood experiences, coming to a head in his early 20s with his first panic attack. He describes the importance of opening up to love ones, structure, setting goals, and taking things one step at a time.   Great conversation with Max, hope you enjoy!

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