Processed Foods and Eat Like A Bear
Captain’s Log… Day 2839274. People are still out here passing off unsubstantiated claims as healthy diets.
Hannah and Tareq get into Eat Like A Bear… a bit of OMAD… a bit of Intermittent Fasting… a bit of Keto… it’s got everything! But does it have… science? Or any substance at all? What does it even mean to have a PhD anymore… Find out and listen now! BS of the Week: The demonization of processed foods.
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Links:
- Diurnal Intermittent Fasting during Ramadan: The Effects on Leptin and Ghrelin Levels By Alzoghaibi, MA (Alzoghaibi, Mohammed A.) et al.
- An evolutionary perspective on nutrition and social decision making by
Charles L. Raison and David A. Raichlen
