No BS Nutrition is joined by Alissa Rumsey, MS, RD, CDN, CSCS. Alissa is a nutrition therapist and a certified Intuitive Eating Counselor. During these times when the racist history and patriarchal ideals of what our bodies ought to be are the most troubling, many of us may be turning to healthier and less problematic approaches to our relationships with food. Alissa coaches clients in this manner and is bringing her expertise to her new book, out February 9th. Hannah and Tareq pick Alissa’s brain on topics ranging from body image to intuitive eating. The conversation also touches on things like the neuroscience of habituation and the constant pivoting of diet culture–we hope you enjoy!
Follow Alyssa on Instagram and Twitter and get your hands on her new book, “Unapologetic Eating: Make Peace with Food and Transform Your Life”!