Tareq and Hannah talk all things MEAL PLANNING & MEAL PREP. They share their favourite tips and tricks to make planning meals and prepping food a more enjoyable experience that saves you time and money throughout the week! They also discuss a FAQ: How does meal planning fit into intuitive eating? Press play to find out!
BS of the Week: NeuroGum, a new line of chewing gum and breath mints that claim to improve brain function.