Can You Meal Plan and Eat Intuitively?

Tareq and Hannah talk all things MEAL PLANNING & MEAL PREP. They share their favourite tips and tricks to make planning meals and prepping food a more enjoyable experience that saves you time and money throughout the week! They also discuss a FAQ: How does meal planning fit into intuitive eating? Press play to find out!

BS of the Week:  NeuroGum, a new line of chewing gum and breath mints that claim to improve brain function.

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