Curious about Noom? Press play!
Hannah tested out Noom and Tareq dug into the literature so that they could bring you ALL the tea about Noom. Is it really the last weight lost plan you’ll ever need? Is it as “anti-diet” as it claims to be? Is all the talk about being “psychology-based” legit or total BS? Listen and find out!
BS of the Week: Raw Water
- Mimi Launder: “The raw water movement is incredibly ridiculous and incredibly dangerous”
- New York Times article: Unfiltered Fervor: The Rush to Get Off the Water Grid
- “Randomized Controlled Trial Comparing Health Coach-Delivered Smartphone-Guided Self-Help With Standard Care for Adults With Binge Eating” (Hildebrandt et al., 2020)
- Binge eating and binge-eating disorder in Black women: a systematic review (Goode et al., 2020)