Hannah and Tareq dig deep to find out… how to pronounce Optavia (!) while also discussing the unfavourable aspects of this crash diet. Is it safe? How is it run? What’s the evidence for any efficacy? Join them this episode to find out!
BS of the Week: Wine and Egg diet
- Randomized controlled trial assessing two commercial weight loss programs in adults with overweight or obesity (Arterburn et al., 2019)
- The Optavia Program: Could the Cake Boss be Wrong? – Abby Langer Nutrition
- I Tried a 70s Diet Where I Only Ate Eggs and White Wine for Three Days – Aleksandra Bliszczyk for Vice