75 Hard: Not a Weight Loss Program…Or Is It?

Join Tareq and Hannah for another diet review! This week, we’re reviewing 75 Hard – the “mental toughness” (*insert eye-roll*) challenge that went viral on TikTok during quarantine. Is 75 hard a legit challenge worth trying or just more diet culture in disguise?

BS of the Week: Tareq (a vision neuroscientist, after all) answers the question we’ve all been curious about – Do blue light-blocking glasses really help you sleep? Can they also protect your health? Press play to find out!

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