Verity Vale on Climbing Mountains and Managing Anxiety | Ep. 72

Inspiration graces us in many forms and in this case, it comes in the form of my friend Verity. I am thrilled to have her back on Optimistically Depressed.

As a professional hypnotherapist, she has shared with me several helpful insights for managing my thoughts.

This time Verity returns to talk about anxiety, being properly aware of danger and the mindset needed to climb mountains. Among her many talents, Verity is quite the mountaineer and will be climbing to the Everest base camp this May! Tune in to listen to how that came about and how she is preparing herself for the feat.

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