Are you looking for ways to improve your emotional and physical well-being? Do you struggle with some of your thoughts and feelings?
Pat & I sat down to discuss the app Moodie, which is designed to be your personalized wellness companion. Try it out and find a place to reflect, get helpful information, encouragement, guidance, and some coping activities.
Moodie enables you to change your mood through customized engagements called Actions and gives you the ability to create Routines that will help you create positive habits. The only way to change a behaviour is to practice doing it. This format will help you to understand your habits better.
You can learn more about Moodie here: https://feelingmoodie.com/