36. What the heck is a pelvic floor? with Stephanie Brown

Stephanie Brown is a Physiotherapist, Pelvic Floor Health Specialist, and a passionate advocate for women’s health.

Stephanie educates us on our pelvic floor and why it’s so important. We cover issues that may arise (like painful sex, postpartum recovery, accidental pee breaks, etc.), and how pelvic floor therapy can help. Stephanie also teaches us how to properly do Kegels and tips on developing a healthy pelvic floor.

Follow: @stephaniebrownpfpt @choicehealthcentre

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