Source: The Box Jumper Podcast
For day 14 or my promised 14 days of the Self-isolation Fitness Challenge Home Workouts, you’ll get a little single-leg strength work under your belt, if you’re able, followed by some grip and core strength.
With a running clock for 14 min
- 3/3 Squats (alternating Pistols)
- Up to 60 seconds Farmer’s Carry
Rest however long it takes you to do the prior round before continuing with the next round.
For this workout, you’ll optionally need a chair or other target to which to squat if you’re not going free-standing (or you could use it for balance) and you’ll need to handled objects of the same weight (or very close) to carry.
Full description and demo video at boxjumper.ca/IsolationChallenge14