Author of Notes for the Everlost: A Field Guide to Grief, Kate Inglis and host Estelle Thomson continue a 3-part conversation on grief, body, triggers and creativity. The final of this epic conversation on grief! We start by speaking about connecting with your physical and the nourishment that can be found in nature. We speak about all our YIN & YANG channels- the physical and more internal aspect of our being. We widen our lens on creativity, searching for your personal creative outlet and what creativity has to do with grief and trauma. A special thank you to Kate Inglis for her time. Go get her book!