Source: The Box Jumper Podcast

Social Distancing Fitness Challenge Workout 4, with bonus

Today’s at-tome workout features a different kind of “every minute on the minute” workout this time, with new movements, some terrific scaling options and a part “B” for “Bonus Workout”!

Every minute on the minute for 16-20 minutes, alternating between:

  • 30 seconds of elevated sprawl / sprawl / burpee
  • 30 seconds of rest
  • 30 seconds of single arm overhead squat
  • 30 seconds of rest

That sequence is 2 minutes out of your total of 16-20. I suggest an even number of minutes so you can do left arm for one round, then right arm of the other round.

And the bonus workout is “Tin Can Sally Up” – you’ll need the song “Flower” by Moby for this one!


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