Source: The Box Jumper Podcast

Social Distancing Fitness Workout #5

If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.

The workout is:

10-9-8-7-6-5-4-3-2-1 reps of each, alternating between:

  • laundry basket deadlifts
  • chair tuck ups

Options for scaling up and a full workout description and video demo at

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