Source: The Box Jumper Podcast
If you’re in self isolation due to the COVID-19 outbreak, you may need some help to stay active. Here’s the 5th in a series of simple at-home DIY equipment (or zero equipment) workouts I’m posting to help you have fun, keep moving, and challenge your fitness.
The workout is:
10-9-8-7-6-5-4-3-2-1 reps of each, alternating between:
- laundry basket deadlifts
- chair tuck ups
Options for scaling up and a full workout description and video demo at https://boxjumper.ca/IsolationChallenge5