Source: The Box Jumper Podcast

Talking Programming and Reviewing CrossFit Linchpin Private Track

It takes considerable practice and attention to build CrossFit training programs that benefit athletes of all levels, and specialized programs like Masters training have their own unique challenges. In addition to discussing the ins and outs of programming from his perspective, Host Jean St-Amand also provides a complete review of a respected online programming option for CrossFit athletes – the CrossFit Linchpin Private Track program from Pat Sherwood.

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