Source: The Box Jumper Podcast

The BoxJumper Self-Isolation Fitness Challenge, workout 2

Today’s Self-Isolation or Social Distancing fitness challenge workout is one I’ve done many times before – a classic benchmark workout called “Cindy” that CrossFitters know all too well. It’s a simple but effective workout that targets several muscle groups at once, moving in very different ways, and when performed with intensity, really gets the heart moving and gives you a terrific full-body workout. We’re going to get creative to do a home-friendly edition that anyone can perform.

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