Yoga, an ancient tradition with modern relevance. It is a practice which incorporate the mind, body, and spirit to create more healthy and happy people. On this week’s episode we talk about the history and intricacies of this simple practice, and how it can serve as a remedy to modern mental health issues and improve our relationships.

0:00- Our experience with Yoga
9:18- Yamas and Niyama (External and internal disciplines)
18:28- Asana (Postures)
23:21- Pranayama (Breathing)
26:25- Pratyahara and Dharana (Awareness and concentration)
29:12- Dhyana and Samadhi (Withdrawal and oneness)

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