There are so many ideas for anti-burnout routines, but if you google this term, all you’ll generally find is a list of bullet points with things like “do more self-care”, “take a break” and “go to sleep”.
All of those are true.
But today I’m going to bring you insight to five of the anti-burnout routines that have supported myself, my partner (Ben!) and our family unit through the last number of years. I hope you find inspiration in these ideas, and take the advice of building routines and rhythms over a long period of time to support your goals.
2. Put A Timer On It!
3. Teach, Don’t Do
4. Make Mornings Less Chaotic
5. Communicate in the other person’s language
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