123: Creating Time & Reducing Burnout Risk

Do you feel like you have enough time?

Do you feel like you’re constantly going through your day feeling rushed feeling overwhelmed and feeling like you just can’t get it all done?

If you have ever feel that way, today’s episode is for you.

On today’s episode I’m going to talk about this magical little survival hormone known as adrenaline, how this plays into making decisions out of fear, our limbic system and why feeling like you’re constantly running out of time triggers your burnout response.

Plus, a quote from Winnie the Pooh – The Hurrier I Go, The Behinder I Get… Anyone else ever feel that way?

Let’s Be Friends!

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