A SHTF Plan is one of my favourite preventative measures for Burnout, because it is a plan that makes NO sense to anyone but you. The whole goal of it is to be activated when Shit Hits The Fan.
This is literally a plan to decrease adrenaline, decrease decision making and increase capacity when you are in serious need.
On today’s episode I’m going to walk you through a few things I would suggest you include in the google doc that you send an email to someone who can support you in activating the plan.
Let’s Be Friends!
A Cornerstone Naturopathic Inc Production