This episode should also probably be titled “how to find motivation when you’re totally burnt out without burning yourself out more”.
As we jump into this episode I’m chatting all about the sciencey stuff – like cortisol, adrenaline and your cortisol awakening response, and some really important theories around structuring your day.
These theories include the knowledge behind decision fatigue, the victim triangle versus the circle of self-responsibility, and why you need to know where your compass is pointing.
Plus, a few key points if you ever want to learn how to sail.
Todays episode is the final episode in our series sponsored by the Nova Scotia Government. Today I’m asking you, as part of our team of 971,000, to work to slow the spread of COVID-19. Online self-assessments are available HERE. PCR testing is also available if you have no symptoms. As my 7 year old says, teamwork makes the dream work. Let’s do this.