How important is sleep?
It’s one of the most common areas my patients and I dive into in our appointments.
If you’re not sleeping, you’re not recovering.
But… what happens when there are external events impacting your ability to sleep well?
Like… kids waking up?
Today on the podcast I sit down with Certified Sleep Consultant, Lindsay Lewis, to discuss sleep patterns in kids, why building a sleep routine is SO critical for developing good sleep habits and what we as adults can do to support our own sleep as well.
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