051: How To Engage With Joy – The Birthday Episode

The birthday episode is something I always look forward to, but this year was different. This episode was hard to record, because a week after last year’s birthday episode the whole world… you know… went into lockdown. So, when it comes to thinking about where growth has been and what lessons I have learnt; let’s just say my 30’s have been a little rough.

Or maybe they haven’t.

There was a lot of grief that came up as I recorded this episode, but there was also a new theory I’m working on living and breathing – and that’s about engaging with joy.

We’re not passengers in our own lives, we’re driving the bus – and it’s high time we chased joy with the same excitement we do a wedding, a graduation or a job.

Engage with joy. Lesson number one of 31.

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