052: How To Support Your Cortisol During Burnout

It’s easy to talk about supporting your body when you’re feeling good. But what about what happens when you’re in the middle of burnout, when you don’t want to get out of bed, when you’re exhausted and mood swingy and blah?¬† Today’s episode is built just for that. The simple tools and techniques you can use to support yourself when you’re in the middle of burnout. So that you can bounce back better.

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