053: The Burnout Epidemic with Jennifer Moss

Today on this episode of The Superwoman Code, we are joined by Jennifer Moss.

She is a published author, speaker, start-up cofounder and Harvard Business Review author who is just as obsessed with understanding burnout as Dr. Ashley is.  This conversation is one for the history books.

In this episode, Jennifer and Dr. Ashley dive into why burnout is so misunderstood, the role that your companies and organizations need to be playing (hint, it’s not about lunch time yoga or downloading that CALM app) and how women are leaving the work force in record numbers at the year anniversary of COVID.

They touch on the strategies they both use during their day to days to manage their own workloads, what Jennifer is researching these days for her work with Plasticity Labs, CBC and Harvard Business Review – and her new book, The Burnout Epidemic (currently in presale).

This episode will make you realize that the burnout you’re feeling today is a result of years of company decisions, hiring practices and a societal expectation that is disproportionally affecting young professionals and women.

Listen in – and then connect with Dr. Ashley to tell her how you’re going to start building resiliency in your own life.

You can find and connect with Jen at www.jennifer-moss.com or on LinkedIn 

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