84: What is NEAT and why is it more important for weight loss than exercise?

For so many years most of us have thought that in order to lose weight we needed to exercise more and eat less. Well, that’s only sorta true. For the average person, NEAT is more important for overall energy expenditure. But what the heck is NEAT? In today’s episode, Suzi answers just that and also explains what other factors determine how much energy you burn on a daily basis.

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