How to Achieve Your Health Goals in 2020

If you have begun planning your diet resolutions for the New Year, try making a few small changes every month. In this week’s interview, I got to sit down with Ashley Nearing to talk about some strategies to help you achieve your health goals in 2020. Ashley is currently studying Kinesiology at the University of Guelph-Humber and works as an online fitness coach!

Check out her fitness channel on Instagram for more great tips: @anear_fit

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