48: You can’t be all the things all the time

Beating yourself up because you can’t be the perfect mother and the perfect wife, and get all your workouts in, and keep the house clean, and do well at your job, and have perfect nutrition all at the same time? Well, stop. We as humans can only focus on a few things at a time and it’s a continuous juggling act. One where there are no winners or losers.  Show notes: Instagram @thewellnesssimplifiedpodcast

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